by jacobfletcher | Mar 11, 2017 | Active Adult, Blog, Lifestyle, Uncategorized, Wellness
For totally different reasons. While you may read countless articles about why you should exercise, some of the health benefits are more obvious: weight maintenance, stress relief, longevity, muscle mass, etc. As the owner of a CrossFit gym, I’ve heard every reason...
by jacobfletcher | Dec 29, 2015 | Active Adult, Blog, Lifestyle, Uncategorized, Wellness
It’s that time of year when we are setting our New Year’s Resolutions and Goals for 2016. Many of us start out with grand ideas of changing everything from our exercise routines and the meals we eat to keeping in touch with old friends and getting more involved in...
by jacobfletcher | Oct 13, 2015 | Blog, Lifestyle, News, Uncategorized, Wellness
Dr. Maura will be offering a series of essential oils classes this fall. Classes are free to attend, but you must RSVP in advance to 303-238-6500 or email Rachel. Class descriptions are listed below. In addition, Dr. Maura will be in the office in the morning on the...
by jacobfletcher | Sep 17, 2015 | Blog, Lifestyle, News, Uncategorized, Wellness
Over the last three years I have given all of me to motherhood. It’s the way I do things. A passion is ignited in me and I “go big or go home”. I waited a long time to be a mom and I am grateful, so very grateful that I get to be Jack’s mom. And, over the years I have...
by jacobfletcher | Nov 1, 2013 | Active Adult, Blog, Lifestyle, Uncategorized, Wellness
Recently I experienced an injury that scared me. I was frightened that I was going to need disc surgery on my cervical spine. I did not need surgery. My body healed with the help of chiropractic adjustments, decompression therapy, acupuncture, and time. First, a...
