by jacobfletcher | Jun 1, 2017 | Active Adult, Blog, Lifestyle
Colorado is known to be a draw for people because of the abundant opportunities for an active lifestyle that the state provides. Thanks to the four seasons and a variety of terrain, there is a place for you to get active your way, no matter what that might be. If...
by jacobfletcher | Mar 11, 2017 | Active Adult, Blog, Lifestyle, Uncategorized, Wellness
For totally different reasons. While you may read countless articles about why you should exercise, some of the health benefits are more obvious: weight maintenance, stress relief, longevity, muscle mass, etc. As the owner of a CrossFit gym, I’ve heard every reason...
by jacobfletcher | Dec 16, 2015 | Blog, Lifestyle, Uncategorized, Wellness
Join Dr. Maura at Well Beings on Thursday, December 17, 9:30-noon (Dr. Maura will be there starting at 10:30) for an exciting chance to make your own essential oil blend. You can keep it for yourself or give it to a friend! This event is complimentary. Providing you...
by jacobfletcher | Sep 17, 2015 | Blog, Lifestyle, News, Uncategorized, Wellness
Over the last three years I have given all of me to motherhood. It’s the way I do things. A passion is ignited in me and I “go big or go home”. I waited a long time to be a mom and I am grateful, so very grateful that I get to be Jack’s mom. And, over the years I have...
by jacobfletcher | Sep 3, 2015 | Lifestyle, Massage, Uncategorized, Wellness
You bought it because you knew it could help you stretch, and after it rolled under your bed you forgot you had it! Dust it off and bring it in to Well Beings to learn some fun tricks for stretching and self-massage of the entire body. Emily has been working with...
