by jacobfletcher | Jun 1, 2017 | Active Adult, Blog, Lifestyle
Colorado is known to be a draw for people because of the abundant opportunities for an active lifestyle that the state provides. Thanks to the four seasons and a variety of terrain, there is a place for you to get active your way, no matter what that might be. If...
by jacobfletcher | Mar 11, 2017 | Active Adult, Blog, Lifestyle, Uncategorized, Wellness
For totally different reasons. While you may read countless articles about why you should exercise, some of the health benefits are more obvious: weight maintenance, stress relief, longevity, muscle mass, etc. As the owner of a CrossFit gym, I’ve heard every reason...
