rollerYou bought it because you knew it could help you stretch, and after it rolled under your bed you forgot you had it! Dust it off and bring it in to Well Beings to learn some fun tricks for stretching and self-massage of the entire body. Emily has been working with small balls and foam rollers since 2000 helping athletes and office workers open and lengthen their bodies to a feeling of freedom. Come try it out!!!

Join Emily at Well Beings for a foam roller class on Sunday, September 13 from 2-3pm OR

Thursday, October 8th from 6-7pm.

$10 investment, limited to 5 people so be sure to RSVP to [email protected]┬átoday!