by jacobfletcher | Sep 3, 2015 | Lifestyle, Massage, Uncategorized, Wellness
You bought it because you knew it could help you stretch, and after it rolled under your bed you forgot you had it! Dust it off and bring it in to Well Beings to learn some fun tricks for stretching and self-massage of the entire body. Emily has been working with...
by jacobfletcher | May 27, 2015 | Active Adult, Lifestyle, Massage, Uncategorized, Wellness
“Should I get a massage before or after my adjustment?” This is one of the most common questions I hear from clients. In 90% of the cases, I would say that it doesn’t make much of a difference. While I fully know from experience that massage and chiropractic go...
by jacobfletcher | Nov 30, 2014 | Children, Lifestyle, Massage, Pregnancy, Uncategorized, Wellness
The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new. ~ Rajneesh The part of this quote that resonates with me the most is the “newness” of motherhood. For many...
by jacobfletcher | Jan 7, 2014 | Active Adult, Blog, Lifestyle, Massage, Pregnancy, Uncategorized, Wellness
What will you resolve to do in 2014? There are many ways to compliment the care you receive at Well Beings. If you are curious about any of them or have been thinking of trying some out, please let us know. We are more than happy to recommend practitioners we know and...
by jacobfletcher | Apr 1, 2013 | Active Adult, Lifestyle, Massage, Pregnancy, Uncategorized, Wellness
Massage therapy addresses different needs through varying techniques, the most common is Swedish Massage. This aims to relax muscle tension and improve lymphatic and blood circulation through light pressure applied to the body. Studies indicate that massage therapy...