by jacobfletcher | Mar 21, 2017 | Blog, Uncategorized
Dr. Jacob was featured on Fox 31’s Good Day Colorado talking about the benefits of foam rolling. Foam rolling can be a great way to address tight muscles and increase flexibility. Click the link to download a description of foam rolling and a few example...
by jacobfletcher | Mar 11, 2017 | Active Adult, Blog, Lifestyle, Uncategorized, Wellness
For totally different reasons. While you may read countless articles about why you should exercise, some of the health benefits are more obvious: weight maintenance, stress relief, longevity, muscle mass, etc. As the owner of a CrossFit gym, I’ve heard every reason...