Finding My Way

Over the last three years I have given all of me to motherhood. It’s the way I do things. A passion is ignited in me and I “go big or go home”. I waited a long time to be a mom and I am grateful, so very grateful that I get to be Jack’s mom. And, over the years I have...

Foam Roller Classes

You bought it because you knew it could help you stretch, and after it rolled under your bed you forgot you had it! Dust it off and bring it in to Well Beings to learn some fun tricks for stretching and self-massage of the entire body. Emily has been working with...